Class Schedule Survey [click here]
Project Adviser List [click here]
-Exercise Unit Learning Objectives [download]
-E-1: SMART goal assignment & Progress checking handout [Supplemental Pages]
-Linked Learning Project handouts [Launch document] [PLAN calendar] [ACTUAL calendar] [Rubric]
-Muscle Growth [video 1]: How do exercise, sleep, and nutrition each contribute to muscle growth? Be specific!
-Muscle Growth [video 2]: Many women shy away from lifting weights because they are afraid of getting bulky. Why should most women not be concerned about that?
-Warming up [video]: How does warming up prepare our bodies for exercise?
-How often [video] Reps [video 1] [video 2] How can the number of reps you do affect strength, muscle bulk, and endurance?
---If someone can already do 20+ reps of either push ups or curl ups, what can they do to increase muscle strength?
-Motivation [video 1] [video 2] [video 3] [video 4]
Project Adviser List [click here]
-Exercise Unit Learning Objectives [download]
-E-1: SMART goal assignment & Progress checking handout [Supplemental Pages]
-Linked Learning Project handouts [Launch document] [PLAN calendar] [ACTUAL calendar] [Rubric]
-Muscle Growth [video 1]: How do exercise, sleep, and nutrition each contribute to muscle growth? Be specific!
-Muscle Growth [video 2]: Many women shy away from lifting weights because they are afraid of getting bulky. Why should most women not be concerned about that?
-Warming up [video]: How does warming up prepare our bodies for exercise?
-How often [video] Reps [video 1] [video 2] How can the number of reps you do affect strength, muscle bulk, and endurance?
---If someone can already do 20+ reps of either push ups or curl ups, what can they do to increase muscle strength?
-Motivation [video 1] [video 2] [video 3] [video 4]